Online Therapy in Oregon
Starting Today Mental Health Services offers telehealth therapy for adults throughout Oregon, from Portland to the coast and beyond. Connect with a licensed therapist via secure video — on your schedule, from your space.
Why Telehealth in Oregon
Oregon has made significant investments in mental health access, yet demand continues to outpace supply. Telehealth bridges the gap, especially for those in rural southern Oregon or the coast who face long drives to in-person providers.
No Commute Required
Attend sessions from home, work, or anywhere private — no travel time, no parking.
HIPAA-Secure Video
All sessions use encrypted, HIPAA-compliant video platforms to protect your privacy.
Flexible Scheduling
Morning, afternoon, and evening slots available to fit your schedule.
What I Help With in Oregon
Evidence-based telehealth therapy for adults navigating a range of mental health challenges.
Trauma & PTSD
Evidence-based trauma-focused therapy to help you process difficult memories and reclaim your sense of safety.
Anxiety & Stress
Practical tools to understand your anxiety patterns and find calm in your daily life.
Addiction & Recovery
Compassionate, non-judgmental support for sustainable healing and long-term wellness.
Grief & Loss
A safe space to honor your loss — whether a loved one, a relationship, or a chapter of life.
Major Life Transitions
Navigate career changes, relationship shifts, and life uncertainty with clarity and resilience.
Bilingual Services (English/Spanish)
Therapy in both English and Spanish, honoring the cultural nuances that shape your experience.
Your Therapist
Milagros Garcia, LCSW-QS, APHSW-C, MSW
Bilingual English/Spanish psychotherapist licensed in Oregon and 7 other states. Specializing in trauma-informed, culturally responsive care for adults.
Insurance & Fees in Oregon
Private pay: $150 per session. The following insurance plans are accepted:
Starting today starts with you.
Telehealth therapy for adults in Oregon — compassionate, bilingual, and available on your schedule.