Online Therapy in Texas
Texas is vast — and so is the need for accessible mental health care. Starting Today Mental Health Services provides secure, HIPAA-compliant telehealth therapy for adults across Texas, with bilingual English/Spanish sessions available for the state's large Spanish-speaking community.
Why Telehealth in Texas
Texas has one of the highest unmet mental health needs in the nation, with many counties having no mental health providers at all. Telehealth and bilingual services are essential tools for reaching underserved Texans.
No Commute Required
Attend sessions from home, work, or anywhere private — no travel time, no parking.
HIPAA-Secure Video
All sessions use encrypted, HIPAA-compliant video platforms to protect your privacy.
Flexible Scheduling
Morning, afternoon, and evening slots available to fit your schedule.
What I Help With in Texas
Evidence-based telehealth therapy for adults navigating a range of mental health challenges.
Trauma & PTSD
Evidence-based trauma-focused therapy to help you process difficult memories and reclaim your sense of safety.
Anxiety & Stress
Practical tools to understand your anxiety patterns and find calm in your daily life.
Addiction & Recovery
Compassionate, non-judgmental support for sustainable healing and long-term wellness.
Grief & Loss
A safe space to honor your loss — whether a loved one, a relationship, or a chapter of life.
Major Life Transitions
Navigate career changes, relationship shifts, and life uncertainty with clarity and resilience.
Bilingual Services (English/Spanish)
Therapy in both English and Spanish, honoring the cultural nuances that shape your experience.
Your Therapist
Milagros Garcia, LCSW-QS, APHSW-C, MSW
Bilingual English/Spanish psychotherapist licensed in Texas and 7 other states. Specializing in trauma-informed, culturally responsive care for adults.
Insurance & Fees in Texas
Private pay: $150 per session. The following insurance plans are accepted:
Starting today starts with you.
Telehealth therapy for adults in Texas — compassionate, bilingual, and available on your schedule.