Online Therapy in Virginia
From Northern Virginia's fast-paced suburbs to the quieter communities of the Shenandoah Valley, Starting Today Mental Health Services offers telehealth therapy for adults throughout Virginia. Licensed, compassionate care — available wherever you are.
Why Telehealth in Virginia
Virginia's proximity to Washington D.C. means many residents face high-stress careers and demanding schedules that make in-person therapy difficult. Telehealth offers the flexibility to prioritize mental health without sacrificing time.
No Commute Required
Attend sessions from home, work, or anywhere private — no travel time, no parking.
HIPAA-Secure Video
All sessions use encrypted, HIPAA-compliant video platforms to protect your privacy.
Flexible Scheduling
Morning, afternoon, and evening slots available to fit your schedule.
What I Help With in Virginia
Evidence-based telehealth therapy for adults navigating a range of mental health challenges.
Trauma & PTSD
Evidence-based trauma-focused therapy to help you process difficult memories and reclaim your sense of safety.
Anxiety & Stress
Practical tools to understand your anxiety patterns and find calm in your daily life.
Addiction & Recovery
Compassionate, non-judgmental support for sustainable healing and long-term wellness.
Grief & Loss
A safe space to honor your loss — whether a loved one, a relationship, or a chapter of life.
Major Life Transitions
Navigate career changes, relationship shifts, and life uncertainty with clarity and resilience.
Bilingual Services (English/Spanish)
Therapy in both English and Spanish, honoring the cultural nuances that shape your experience.
Your Therapist
Milagros Garcia, LCSW-QS, APHSW-C, MSW
Bilingual English/Spanish psychotherapist licensed in Virginia and 7 other states. Specializing in trauma-informed, culturally responsive care for adults.
Insurance & Fees in Virginia
Private pay: $150 per session. The following insurance plans are accepted:
Starting today starts with you.
Telehealth therapy for adults in Virginia — compassionate, bilingual, and available on your schedule.