Online Therapy in Washington State
Starting Today Mental Health Services provides telehealth therapy for adults across Washington State — from Seattle and the Puget Sound region to Eastern Washington's rural communities. Secure, licensed, and available on your schedule.
Why Telehealth in Washington
Washington State has seen growing demand for mental health services, with waitlists at many in-person practices stretching months. Telehealth offers immediate access to quality care without the wait.
No Commute Required
Attend sessions from home, work, or anywhere private — no travel time, no parking.
HIPAA-Secure Video
All sessions use encrypted, HIPAA-compliant video platforms to protect your privacy.
Flexible Scheduling
Morning, afternoon, and evening slots available to fit your schedule.
What I Help With in Washington
Evidence-based telehealth therapy for adults navigating a range of mental health challenges.
Trauma & PTSD
Evidence-based trauma-focused therapy to help you process difficult memories and reclaim your sense of safety.
Anxiety & Stress
Practical tools to understand your anxiety patterns and find calm in your daily life.
Addiction & Recovery
Compassionate, non-judgmental support for sustainable healing and long-term wellness.
Grief & Loss
A safe space to honor your loss — whether a loved one, a relationship, or a chapter of life.
Major Life Transitions
Navigate career changes, relationship shifts, and life uncertainty with clarity and resilience.
Bilingual Services (English/Spanish)
Therapy in both English and Spanish, honoring the cultural nuances that shape your experience.
Your Therapist
Milagros Garcia, LCSW-QS, APHSW-C, MSW
Bilingual English/Spanish psychotherapist licensed in Washington and 7 other states. Specializing in trauma-informed, culturally responsive care for adults.
Insurance & Fees in Washington
Private pay: $150 per session. The following insurance plans are accepted:
Starting today starts with you.
Telehealth therapy for adults in Washington — compassionate, bilingual, and available on your schedule.